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Aging Gracefully

aging-gracefully

When we think of aging, it’s typically with a sense of doubt, fear and uncertainty.  We’re programmed to read and listen to almost anything that promotes “anti-aging”.  But is this really what we want? We want to mature in a healthy, beautiful way. We want to feel good, look good and embrace our maturity with grace and wisdom.

Jerry Gore, M.D. has put together a program specially designed for seniors. Our program enables you to take control of your body, mind and spirit and nourish them with techniques to allow you to continue through life’s natural process with grace and confidence .


Our Seniors Program

Nutrition and Supplementation for Longevity

  • Licensed Nutritionist
  • Correct sugars to avoid highs and lows and to provide stable energy
  • Good fats used for hormones and prevent inflammation, avoid bad fats to avoid cancer, heart disease and Alzheimer’s
  • What vitamins and minerals are important at this age?

Exercises

  • Licensed Massage Therapist and Certified Athletic Trainer
  • Gentle aerobic (feel vital),  flexibility (less arthritis), gentle strengthening (for bones) gentle balancing (avoid unnecessary falling)

Natural medicines to promote wellness

  • Natural Medicine Specialist
  • Remedies for specific symptoms ex. Arthritis
  • Remedies for your specific constitution for more energy or a sense of well-being
  • Remedies to help with transitional states such as moving, bereavement, loss of function

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Peace of mind-process all of the losses and changes

  • Licensed Psychological and Energy Counselors
  • Our staff will help you understand, grieve and go on after painful losses and changes that you have experienced in a full life

 

 

Purpose in life

Refocus your mind, renew your spirit and engage the question
What is my purpose in life now?

We will help you rediscover your physical health and happiness as you work with life’s later passages.

Call for an appointment
today!
847-236-1701