Linda Kramer RN, BSN, MS, HN-BC  Women’s Wellness Practitioner

1/28:  Achieving Optimal Wellness (1-2:30 pm or 7:30-9 pm) 

Fee:  $25

Achieving optimal health and true well-being requires an inner harmony that results from the integrated, congruent functioning of the body, mind, emotions and spirit.  We are not helpless victims of genetics or environmental toxins, doomed to suffer ill-fated diseases.  It is possible to create optimal health by utilizing the principles rooted in medicine’s new frontier:  psychoneuroimmunology (PNI).  PNI provides a scientific foundation for the Body-Mind-Spirit connection. Learn to integrate this expanded approach into your life and maximize your health.

2/4 (1-2:30pm and 7:30-9pm):  Menopause:  Navigating the Transition with Grace and Ease

Fee:  $25

Do you experience mood swings, weight gain, fatigue, decreased libido, hot flashes, sleep disturbance and fuzzy thinking?   In this workshop we explore how the common symptoms of midlife hormonal upheaval invite a rebirth of the self into the second half of life.  Accept the invitation – listen within to the whispers of your heart and the wisdom of your soul.  Courageously pursue your passions as you enter the second half of life with a renewed sense of purpose and power.

2/11/10 (1-2:30 pm or 7:30-9 pm) Restful Sleep

Fee: $25

Are you tired of being tired? Do you toss and turn struggling to fall asleep at night? If so, you may be among the growing number of adult Americans who are aging more rapidly as a result of inadequate sleep.  Lack of sound sleep also increases your risk for diabetes, depression, anxiety and weight gain. Restful sleep requires a delicate balance between the body’s systems, hormones and neurotransmitters (brain chemical messengers). Apply the information offered in this session to decrease health risks and start waking up in the morning feeling well-rested, energetic and enthusiastic.

http://www.holistic-medicine.com/category/education/class-and-lecture/class-and-lecture-registration/

A testimonial.  “I came to Joe for relief of chronic neck and shoulder pain.  I had tried many things for help:  I tried physical therapy under the treatment of a physiologist only to have the pain return after treatment ended.  I tried massage therapy that allowed temporary relief of symptoms that always returned, sometimes within the week. 

It was only after Joe treated my son that I thought Myofascial release could help me.   It was very clear from our first meeting that this was going to be a different experience.  Joe spent a lot of time listening with intensity and understanding of my personal trauma that I have never before experienced from any other human being – practitioner or lay person.  The way he explained with utmost clarity how the trauma was unfinished and remained in my body causing the pain was totally fascinating to me and nothing anyone had ever thought of to try to help.  While he made no promises, it all totally made sense.  The depth of his knowledge and the totally informed answers were incredibly reassuring to me.  He not only thoroughly knew his craft, but his extensive knowledge of the systems of the human body was incredible.

After the first session with Joe I experienced physical as well as emotional release for the next two days.  Lucky for me, Joe was available by phone to help me through this time.  This, after spending an extra hour helping me in his office without charging me for his extra time.  I find his level of commitment to the patient’s healing overwhelmingly sincere and altruistic.  He is totally and selflessly motivated to helping his patients.

In a mere matter of a month, my chronic neck and shoulder pain that had been interrupting my daily life for over 9 years was completely gone.   It was so astounding to me that he could accomplish quite clearly and simply what the western medical community could not.  That he could figure out the root cause of the pain and work seemingly with little effort at understanding it and helping me work through it is nothing short of amazing.   

Thanks to Joe for helping my first born  

 My 9 year old son was born with a birth defect that required multiple corrective surgeries, ongoing medical treatment and a steady flow of pharmaceuticals to maintain health.  I brought him to Dr. Gore’s office to see how the multitude of specialists might be able to improve his health and his life situation.  It was under these circumstances that we met Joe.  He was charged with the task of helping my son work through the trauma of over 14 surgeries and promoting good health and well being.  A large task indeed!

My son has received excellent medical care from specialists in western medicine, for which I am truly grateful.  In fact, my son would not be alive today if not for the swift, highly professional and specialized care he has received in his 9 years.  However, I believed that he needed more than the medical community could offer him.  For instance, after an occurrence when my son was in extreme pain, his specialist told me there was no way to relieve the pain if it should occur again.  This was not an acceptable answer for me as would be true of any mother watching her child scream in pain. 

The solutions for his rare medical condition were limited at best.  In addition, he was having minor symptoms as a result of this early trauma in his life that were not issues that the specialists could attend too, nor did they seem to be of any importance to them.  These symptoms did however have significant impact on our daily lives – stomach aches, problems concentrating in school, lack of ability to handle his responsibilities.  I just knew there had to be better answers then I was getting from these highly trained specialists. 

Joe had incredible empathy and an innate understanding of my son and his circumstances.  Joe spoke to my son in such an incredibly respectful and understanding way and instantly made my son at ease and completely comfortable with this new and somewhat unorthodox procedure.  While my son never complained about all the medical procedures he had to endure, there was something special about coming to see Joe.  My son actually gave a holler of joy every time I told him we were going.  Not only did Joe respect him and everything he had to say, he actually looked him straight in the eyes and told him how incredibly he was handling his unique physical situation.  He even told him how special he was to have been given this challenge.  What an amazing gift of words for a 9 year old boy and how fortunate I am as a mother to be able to give that gift to my son. 

The way Joe interacted with my son helped me to see my own son in a new way, with a new light shining on him and his situation.  Joe has given us the incredible gift of health, well being, support and incredible words.  I feel by bringing my son to Joe that I am giving my son a gift of new ways to think of himself, new ways to live a full and healthy life, and a new friend that understands and respects him. 

Joe’s skills are not just limited to physical treatment.  While he is working his magic with his hands, he often gives helpful advice on dealing with life, friends, siblings, and homework.  You just can’t buy better health care than that with your insurance dollars.  And, I know for a fact that western medicine cannot help in this way either. 

While there are many professional people in Dr. Gore’s office that have helped and respected my son, Joe has an incredibly special way of relating to him that goes far beyond the physical help of his hands and Myofascial release.  It is like getting a complete tune up every time we see Joe.  My son and I always walk out of there feeling emotionally rejuvenated, able to handle all that comes our way, able to get on with our next tasks knowing that it is all going to be OK. 

Thanks to Joe!”

by M. H.

HOLISTIC WEIGHT LOSS

using TAT® with healer Daniel Levi

• A healthy weight loss program that  works

• Keep losing weight and regaining it?

• Losing weight is about changing  your relationship with food

• 80% of lasting weight loss is   emotional; Researched and tested

Individual and group programs available
For more information please call:  Daniel Levi 773-870-0639

Email: dlevi@nefeshlifeworks.com

Find us at: www.holistic-medicine.com

$48.00 for 4 classes

$60.00 for 6 classes

  TUESDAYS  

   Beginning in October 5th through November 15, 2009

 6:30PM-7:30PM

 

What is TAT™ ?

Tapas Acupressure Technique - TAT^TM is an efficient, highly effective system of healing that can set you free from your past and welcome you into your abundant future.

Negative energy in our body  is the cause of most emotional issues and some physical ailments.

TAT ^TM quickly clears out this energy and you feel energized, happy, relief, calm, and released.

What’s Involved and what are the benefits?

TAT ^TM involves holding your hands over energy points on the head while focusing on the problem.

TAT ^TM has been shown to remove or reduce the effect of:

• Trauma
• Anxiety
• Phobias
• Chronic aches and pains
• Allergies
• Low self-image
• Eating disorders
• PTSD
• Depression
• Addictions
• Past life and birth-related trauma
• And much more

Experience a new mind-body healing technique that will impress you with its effectiveness, simplicity, and power.

DANIEL LEVI, Certified TAT^TM Practitioner and Life Coach

Daniel Levi is a certified life coach and healer who practices a powerful healing modality called TAT^TM . TAT^TM (Tapas Acupressure Technique) is an innovative, new meridian based energy technique that uproots negative emotions and limiting beliefs from the bodies’ energy system.

After graduating from Harvard University with a BA in Comparative Study of World Religion, Daniel went on to travel the world and explore cultures and religions, in particular forms of Asian Buddhism. He spent years in Thailand and India. His journey lead him to New York, Chicago and on to Israel.  While studying Judaism in Jerusalem, he trained to be a Life Coach and Self Image builder under world renown author and coach, Rabbi Zelig Pliskin. Shortly after, Daniel trained with TAT^TM master Eliezer Spetter, and received his certification in Boston from TAT^TM founder, Tapas FLeming.

Daniel has seen much success with his clients and hopes to help others help themselves too!

Deep Tissue Massage

This type of massage focuses on the deeper tissues of the body to relax, lengthen and release longstanding holding patterns. Moderate to deep pressure techniques are utilized including trigger point therapy to address specific health concerns.  This type of massage is highly beneficial in reducing pain, releasing trigger points and muscular restrictions, improving posture and ease of movement, as well as relieving stress.

Initial Consultation - $115

60 min - $90

75 min - $115

90 min - $140

Shiatsu

A Japanese form of bodywork, Shiatsu utilizes hand pressure through palming and thumbing techniques, as well as passive stretching along energetic pathways called meridians.  It promotes self-healing and the flow of Chi (energy) by stimulating the Yin and Yang meridians and traditional acupuncture points that are linked to vital organs in the body.  Shiatsu is excellent for pain relief and a strengthening of the body’s resistance to disease and disorder.  Most Shiatsu sessions take place on the floor with the client fully clothed.  A futon cushion and pillows are used for comfort.  Note:  It is important to wear loose, comfortable clothing in order to allow ease of movement during stretching.

Initial Consultation - $115

60 min - $90

Prenatal Massage

This form of massage eases the expectant mother of anxiety and stress during a time of transition.  Side-lying techniques with pillow props are utilized to allow for ease and comfort during the session time.  Special techniques are used for all three trimesters to ensure the well-being of both mother and baby. The goal of prenatal massage is to provide relaxation, lessen physical and mental stress and help relieve the mother of the physical discomfort commonly associated with pregnancy.  Note:  It is recommended to delay receiving massage in any trimester if you are experiencing pregnancy related nausea, as it may exacerbate your symptoms.

Initial Consultation - $115

60 min - $90

Appointment Policies/What to Expect

It is important to arrive 15 minutes early for your first session. You will be asked to fill out a brief intake form to provide your massage therapist with pertinent information regarding your health history.  For all subsequent sessions, please arrive 5 minutes before your scheduled appointment to allow time for a complete session.  Prior to the start of every session, your therapist will take time to listen to your needs, and the specific outcomes you hope to achieve.

After a history is taken, your therapist will specifically design a session based on your signs and symptoms by incorporating a mix of bodywork techniques to help you reach your goals.

Our Massage Philosophy

Our focus here is to assist you with your body’s own healing process, restore balance and function, and provide a space for peace, safety and wholeness.

Our mission is to educate the public on the many health related benefits of massage, and change the perception that massage is a “luxury” or a “treat” for oneself.

We uphold the highest professional standards and code of ethics. Your modesty will be respected at all times using proper draping techniques. Our intention is for you to feel completely relaxed and at-ease throughout your session.

For therapists biography, please click here.

Benefits of Massage

Modern day therapeutic massage is an accepted modality in the rehabilitative process for musculoskeletal conditions such as low back pain or overuse injuries, systemic conditions such as high blood pressure or decreased immunity, and psychological conditions such as depression or anxiety.  Many who have experienced therapeutic massage will agree that it decreases stress levels in their body and mind and reduces tension, which can have a negative impact on health and quality of life over time.

Some of the proven benefits include the following:  Helps release muscular tension & pain, improves circulation, increases joint flexibility, reduces mental & physical fatigue & stress, promotes faster healing time of injured muscle tissue, improves posture, & reduces blood pressure.  Massage & bodywork has also been proven to promote better sleep, enhance concentration, reduce anxiety, & positively influence the body & mind with an overall sense of well-being.

Types of Massage & Bodywork

Deep Tissue Massage

This type of massage focuses on the deeper tissues of the body to relax, lengthen and release longstanding holding patterns. Moderate to deep pressure techniques are utilized including trigger point therapy to address specific health concerns.  This type of massage is highly beneficial in reducing pain, releasing trigger points and muscular restrictions, improving posture and ease of movement, as well as relieving stress.

Initial Consultation - $115

60 min - $90

75 min - $115

90 min - $140

Shiatsu

A Japanese form of bodywork, Shiatsu utilizes hand pressure through palming and thumbing techniques, as well as passive stretching along energetic pathways called meridians.  It promotes self-healing and the flow of Chi (energy) by stimulating the Yin and Yang meridians and traditional acupuncture points that are linked to vital organs in the body.  Shiatsu is excellent for pain relief and a strengthening of the body’s resistance to disease and disorder.  Most Shiatsu sessions take place on the floor with the client fully clothed.  A futon cushion and pillows are used for comfort.  Note:  It is important to wear loose, comfortable clothing in order to allow ease of movement during stretching.

Initial Consultation - $115

60 min - $90

Prenatal Massage

This form of massage eases the expectant mother of anxiety and stress during a time of transition.  Side-lying techniques with pillow props are utilized to allow for ease and comfort during the session time.  Special techniques are used for all three trimesters to ensure the well-being of both mother and baby. The goal of prenatal massage is to provide relaxation, lessen physical and mental stress and help relieve the mother of the physical discomfort commonly associated with pregnancy.  Note:  It is recommended to delay receiving massage in any trimester if you are experiencing pregnancy related nausea, as it may exacerbate your symptoms.

Initial Consultation - $115

60 min - $90

Appointment Policies/What to Expect

It is important to arrive 15 minutes early for your first session. You will be asked to fill out a brief intake form to provide your massage therapist with pertinent information regarding your health history.  For all subsequent sessions, please arrive 5 minutes before your scheduled appointment to allow time for a complete session.  Prior to the start of every session, your therapist will take time to listen to your needs, and the specific outcomes you hope to achieve.

After a history is taken, your therapist will specifically design a session based on your signs and symptoms by incorporating a mix of bodywork techniques to help you reach your goals.

If a cancellation is necessary, please provide a minimum of 24 hours notice. A full charge will be required without notice as your session time was reserved exclusively for you.

First, we need to understand that being healthy encompasses the body, mind and the spirit. When we nourish each of these areas, we create a complete and healthy person.

Jerry Gore, M.D. has put        together a program that can be customized for each unique,  individual child, to enable     parents to raise a healthy child and thereby avoid many illnesses such as ADD, allergies, asthma, ear and respiratory, eczema, obesity, heart disease, diabetes, teen, and emotional issues.

• Licensed and experienced professionals
• Tools and strategies
• Nutrition and healthy weight
• Exercise
• Natural medication for your child’s constitution
• Focused mind training
• Healthy philosophy for children
• Parental strategy for success

Armed with our program for health and emotional stability, we help your child develop his/her unique sense of self in preparation for being launched into today’s world.

When we think of aging, it’s typically with a sense of doubt, fear and uncertainty.  We’re programmed to read and listen to almost anything that promotes “anti-aging”.  But is this really what we want? We want to mature in a healthy, beautiful way. We want to feel good, look good and embrace our maturity with grace and wisdom.

Jerry Gore, M.D. has put together a program specially designed for seniors. Our program enables you to take control of your body, mind and spirit and nourish them with techniques to allow you to continue through life’s natural process with grace and confidence .

Our Seniors Program

Nutrition and Supplementation for Longevity

• Licensed Nutritionist
• Correct sugars to avoid highs and lows and to provide stable energy
• Good fats used for hormones and prevent inflammation, avoid bad fats to avoid cancer, heart disease and Alzheimer’s
• What vitamins and minerals are important at this age?

Exercises

• Licensed Massage Therapist and Certified Athletic Trainer
• Gentle aerobic (feel vital),  flexibility (less arthritis), gentle strengthening (for bones) gentle balancing (avoid unnecessary falling)

Natural medicines to promote wellness

• Natural Medicine Specialist
• Remedies for specific symptoms ex. Arthritis
• Remedies for your specific constitution for more energy or a sense of well-being
• Remedies to help with transitional states such as moving, bereavement, loss of function

Peace of mind-process all of the losses and changes

• Licensed Psychological and Energy Counselors
• Our staff will help you understand, grieve and go on after painful losses and changes that you have experienced in a full life

Purpose in life

Refocus your mind, renew your spirit and engage the question
What is my purpose in life now?

We will help you rediscover your physical health and happiness as you work with life’s later passages.

Call for an appointment
today!
847-236-1701