Feldenkrais®

Awareness and Improved Movement

As Moshe Feldenkrais taught

“When you know what you are doing, then you can do what you want.”

Feldenkrais is a method that teaches a series of movements to retrain you to relax and abandon habitual patterns.  The lessons consist of comfortable, easy motions that reeducate your nervous system.  Through these subtle movements you learn new patterns that can relieve pain and muscular tension, improve flexibility and posture, and reduce stress.

 Feldnkrais benefits everyone, including those experiencing chronic pain and seniors who want to move more effortlessly.  After these lessons you often feel taller and lighter, breathe more freely and experience deep relaxation.

• Improve flexibility
• Experience deep relaxation
• Reduce tension and pain
• Improve posture, balance & coordination
• Enhance athletic performance
• Increase mental clarity